Eat Nutrient Dense Foods
Choose foods that contain more nutrients per calorie. For example fruits and vegetables are more nutrient dense than junk food.
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Warm Yourself with Ham and Bean Soup
Warm yourself from the inside out while there is still a chill in the air with this hot and hearty soup.
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Cooking with Quinoa
Quinoa is gluten free and packed with protein. It can easily replace rice in many recipes.
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Good Carb or Bad?
Carbohydrates are vital to our bodies for energy, but some carbs, such as fruits and vegetables, are better for us than other carb sources.
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